Windmill

• Start with your feet hip-to-shoulder-width apart.
• Perform with straight legs, or with a small knee bend.
• Initiate the movement from the stomach by bending forward from the waist and twisting.
• As you twist, your right arm rotates to the sky, with the left rotating to the floor/right foot.
• Reverse the process to the starting position.
• You can repeat all on the same side, then perform the opposite side, or alternate between each repletion.
• Perform ……………
• This exercise works your core musculature and shoulder girdle control.

To progress, this can be performed with a light weight.