Wall Squats

31. Functional LL Retraining

• Place your back against the wall with the feet about 1 foot away from the wall, hip width apart.
• Slide down the wall keeping the knees over the second toes and in line with your hips.
• Hold for 6-10 seconds initially then return to the start position by pressing through the heels.  Repeat 10 times.
• Progress to holding for 30-60 seconds.