Wall Squats VMO

31. Functional LL Retraining

• Stand with your back against the wall, feet slightly wider than hip width apart.
• Walk your feet away from the wall and turn them out to 45 degrees.
• Slide down the wall, ensuring your knees move out to the side over the toes.
• You should feel the VMO muscle on the inside of the kneecap working hard.
• Squeeze the VMO as you slide back up the wall.
• Repeat 3 x 10.