Wall Press Ups
32. Functional Scap Retraining
- Place the palms on a wall at shoulder height.
- Keep elbows straight and allow the chest to sag to the wall, pinching the shoulder blades, then lift the chest away from the wall, spreading the shoulder blades. Repeat x 15.
- Now slowly perform a pressup without allowing the shoulder blades to pinch together.
- Repeat x 20.