Pulley Tricep extension
33. Functional Upper Limb Retraining exs
- Using the cable machine at the gym, or tying the theraband through the top of the doorjamb, start with your elbow locked in to your side.
- Slowly straighten your elbow whilst keeping it locked in to your side as shown.
- Return to the start position.
- Do 3 sets of 15, twice a day.