Swimming 3
23. Mat Basic Scap/Upper Limb Exs
- Lie on your front with a towel under your forehead and arms by your side
- Pelvis is in neutral, and core engaged
- Gently slide the shoulder blades down and together and hover the fingertips just above the floor. From this position, reach both arms out to the side and up above the head. Reach the fingertips long
- Then draw the arm back by your side, as if pulling through water. Repeat 6-10 times