Swimming 2
23. Mat Basic Scap/Upper Limb Exs
- Lie on your front with a towel under your forehead and arms by your side
- Pelvis is in neutral, and core engaged
- Gently slide the shoulder blades down and together and hover the fingertips just above the floor. From this position, reach the right arm out to the side and up above the head. Reach the fingertips long
- Draw the arm back by your side and then repeat on the left side. Alternate 10-12 times