Swimming 1
23. Mat Basic Scap/Upper Limb Exs
- Lie on your front with a towel under your forehead and arms above your head, as shown. Shoulder blades are gently set
- Pelvis is in neutral, and core engaged
- Hover one arm just off the floor and reach it long, without tensing the upper shoulders
- Hold for 4-6 seconds then release. Alternate sides and repeat 10-12 times