Supported Star Excursion.

31. Functional LL Retraining

• Assume a mini squat position by folding through your hips and bending your knees.
• Hold onto a stick for support/balance.
• Maintaining a level pelvis and shift your weight to one leg.
• Slide the opposite foot forward, to the side, and back- maintaining your pelvis level, and keeping your knee in-line with your second toe.
• Repeat x 10 cycles on each side.
• Progress by lifting the foot and taping the toe rather than sliding the foot.