Supine trunk rotation/Hip twists

21. Mat Stability Int/Adv

• Lying on your back with knees bent, engage your core before lifting legs one at a time to tabletop
• Squeeze the knees together
• Breathing out gently lower both legs over to one side – allowing the opposite hip to lift off the mat but keeping both shoulder blades flat on the mat
• Breathe in as you hold the position
• Breathe out as you slowly bring the pelvis back to neutral and return the legs to the midline; keeping knees firmly together.
• Repeat to the other side and continue alternating for 6-12 times