Supine Neural Floss

42. Stretch/Mobilisation Spine exs

• Lay on your back, raise one leg in the air and grab behind the knee.
• Straighten the knee out until you feel a very gentle stretch in the back of the leg.
• Now bend the knee to take the stretch off and bring the chin to the chest at the same time.
• Return the head to the ground while straightening out the knee again.
• Repeat x 20.