Standing Back Split Lunge

64. Pilates Reformer Standing

• Stand facing the springs, with one foot on the carriage off the reformer and one on the standing plate at the end.
• Engage your core and push the carriage away with the back leg, allowing your trunk and hips to move backwards, coming into a split lunge position.  Ensure you maintain a neutral position of the spine and hips.
• Return to the start position and repeat before changing to the other side.