Spine Corrector Egg Beater

80. Pilates Spine Corrector

• Get into position by sliding back over the box so the weight is mostly between your shoulder blades.
• Start with your toes toward the ceiling and find your neutral spine.
• Engage your core.
• Perform an egg beater action with your legs, moving in opposite circles only as far as you can while maintaining your neutral spine and pelvis level and stable.