Spine Corrector Bridge

80. Pilates Spine Corrector

• Lay on your back and find your neutral spine and place both of your feet on top of the spine corrector as shown.
• Engage your core.
• Tilt your pelvis back and perform a bridge by peeling your spine off the floor one vertebrae at a time and hold at the top using your buttocks.
• Lower back down one segment at a time, finding your neutral at the bottom.
• Repeat.