Spilt Pedal Rotation

72. Pilates Combo Chair Prone/Supine

• With your pelvis supported on the chair, push both pedals down to start.
• Engage your core and keeping your elbows straight, allow one pedal to rise, twisting through the trunk.
• Try to keep the head and shoulder in the same position, twisting through the trunk without allowing the trunk to flex or extend.
• As you return to the start position, slowly allow the opposite arm to raise and rotate to the opposite direction.
• Repeat.