Slump
42. Stretch/Mobilisation Spine exs
- Assume a slumped seated position with chin to chest and arms resting behind you so that the dorsum of your hands are resting on seat as shown.
- Then, slowly straighten the affected leg whilst pulling the toes up, until you feel a stretch in the back of the leg or back and then bend the knee again. Be careful not to stretch into pain and ensure nice slow long amplitude of movement.
- Repeat x 15 to increase the stretch.