Sitting Box Biceps Curls

65. Pilates Reformer Seated

• Sit upright on box with feet resting on the head rest.
• Hold onto the straps, palms up, hands at shoulder height.
• Engage your core and maintain your spine in neutral.
• Bend your elbows, performing a bicep curl, keeping your elbows high and then return to the start position.
• Repeat