Single Leg Wall Squat

31. Functional LL Retraining

• Start by stepping out from the wall and shifting your weight onto your front leg
• Place your back foot up on the wall for support
• Essentially, you should look like you are running
• Keep your weight forward on the front leg and slowly bend and straighten at the front knee
• Ensure your weight stays forward and your chest is over your toes
• Repeat 3 x 10 each side.