Single Leg Standing Balance

01. Ankle Rehab

• Align your posture, and engage the core.  Gently lift the arches of the feet and draw the sitting bones together to align the lower limbs.
• Shift your weight across to balance on the one leg, keeping correct posture and the pelvis level.
• Aim to hold for 30 seconds at least.
• Progressed to holding your balance with the eyes closed.