Single leg stance with weight transfer

• Start by standing on one leg, without hyperextending your leg.
• Maintain a level pelvis and minimal core lean/sway.
• Transfer a weight/object from side to side, between hip to shoulder width.
• Aim to maintain a stable level pelvis, with minimal core lean during the movement.
• Perform …………..
• This exercise is working stability of the standing leg, the ability to transfer weight bearing through the lumbopelvic region and core stabilisation.

To progress this exercise, increase the weight, increase the speed of the movement, or perform perform it as a small throw / drop of the weight. However, the focus is on the quality of the movement.