Single Leg Calf Raises

01. Ankle Rehab

• Align your posture, and engage the core.  Gently lift the arches of the feet and draw the sitting bones together to align the lower limbs.
• Shift your weight across to balance on the one leg, keeping correct posture and the pelvis level.
• Rise up onto the ball of one foot and hold for a few seconds; repeat 10-15 times.