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Physiotherapy Manly

In Balance Physio Clinic

Single Knee Bends

01. Ankle Rehab
  • Align your posture, and engage the core.  Gently lift the arches of the feet and draw the sitting bones together to align the lower limbs.
  • Shift your weight across to balance on the one leg, keeping correct posture and the pelvis level.
  • Bend the knee, making sure it tracks in line with the 2nd toe; keep the pelvis level.
  • Repeat 15-20 times.

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