Side Sit Up Spine Corrector
80. Pilates Spine Corrector
- Sit on the spine corrector as shown with core engaged.
- Leading from the head and without allowing the spine to twist, curl over to the side on segment at a time.
- Again, leading from the head, peel the spine back up one segment at a time without twisting through the spine, to return to the start position.
- Repeat.
