Side Reach

25. Mat Foam Roller Exs

• Side sit, as shown, with the right hand on the roller.  Engage the core and set the shoulder blades by drawing them lightly down and back.
• Reach the left arm up and over to open through the left side as you roll the roller away
• Hold for up to 6 seconds then return
• Repeat 6-10 times, and change sides
• Progression: Reach to the side, then  hold this position. Roll the chest slightly forwards; return to the mid line, then rotate gently back to roll the chest to the ceiling. Repeat 3-4 times in each direction