Side Pull Up

• Stand facing the side of the chair, both hands to one side on the seat of chair, shoulders parallel with side of chair.
• Feet to the back of pedals, outside leg in front (feet flat or heels lifted).
• Spine in rounded position.
• Exhale to shift weight into the hands and press the torso toward the ceiling.
• Keep shoulders parallel to edge of chair.
• Inhale to lower.