Side Lying Triceps
63. Pilates Reformer Side Lying
- Lie on your side, head supported. Legs can be bent straight or one of each.
- Place hand in strap and start with elbow by your side, bent to 90 degrees.
- Engage core and gently set shoulder blade and then push your arm out straight before returning to the start position, with elbow at 90 degrees.
- Repeat
