Side lying shoulder horizontal flexion

• Start laid down on the bench, with the ‘working’ arm towards the ceiling.
• Holding a weight, or resistance band which is secured to the floor.
• Take your arm through a full range of movement, drawing an arc from the waist to above your head – if able.
• Try not let the weight/resistance pull the arm down, aim to keep it at shoulder level as a minimum.
• Perform ……….

This should be felt in the muscles on the shoulder blade/shoulder/arm.