Side Lying Shoulder Flex/Extn

63. Pilates Reformer Side Lying

• Lie on your side with head supported, legs can be bent, straight or one of each.
• Hold the closest strap in your upper hand, engage core and set shoulder blade back.
• Start with arm straight alongside your body and reaching towards your feet.
• Keeping elbow straight reach your arm forward to shoulder height.
• Keeping shoulders set pull arm back down to start position.
• Repeat