Side Lying Shoulder Circumduction

63. Pilates Reformer Side Lying

• Lie on your side with head supported, legs can be bent, straight or one of each.
• Hold the closest strap in your upper hand, engage core and set shoulder blade back.
• Start with arm straight and reaching toward ceiling.
• Keeping elbow straight pull arm down towards your side/hips.
• Then circle the arm forward to shoulder height then up and back to return to starting position.
• Continue 5 times in one direction before reversing the direction for 5.