Side Lying Shoulder Abduction

63. Pilates Reformer Side Lying

• Lie on your side, head supported, legs can be bent, straight or one of each.
• Hold the closest strap in your upper hand, engage core and set shoulder blade back.
• Start with arm straight and reaching toward ceiling.
• Keeping elbow straight pull arm down towards your side/hips and then return to the start position.
• Repeat