Side lying double leg lifts

21. Mat Stability Int/Adv

• Lying on your side and with both legs straight and very slightly in front of the midline; you may use your top arm to help balance or rest on your top hip
• Engage your core and try to create space for a small marble between your side waist and the mat
• Maintain this space as you lift both legs of the floor keeping them together and straight
• Try to lift a little higher than hip height
• Lower them down with control
• Repeat x 10-15