Shoulder Repositioning
23. Mat Basic Scap/Upper Limb Exs
- Lie on your back, right arm by side with the left hand on the right lats (under the arm)
- Reposition the shoulder from its ‘forward position’ by lightly drawing the top of the shoulder down without pinching the shoulder blades together of activating the lats as shown.
- Hold for 6 seconds then slowly release
- Repeat 10 times