Shoulder Repositioning – Internal Rotation Control

23. Mat Basic Scap/Upper Limb Exs

• Lie on your back, arm out to the side with the elbow bent to 90
• Reposition the shoulder from its ‘forward position’ by lightly drawing the shoulders down and back, as shown.  Do not tense the upper shoulder muscles,chest, or the front of the neck
• Maintain the corrected position and rotate the forearm forward as far as you can control, then return to the start position
• Repeat 10-12 times