Shoulder Repositioning – External Rotation Control

23. Mat Basic Scap/Upper Limb Exs

• Lie on your back, arm out to the side with the elbow bent to 90
• Reposition the shoulder from its ‘forward position’ by lightly drawing the shoulders down and back, as shown.  Do not tense the upper shoulder muscles, chest or the front of the neck
• Maintain the corrected position and rotate the forearm backward as far as you can control, then return to the start position
• Repeat 10-12 times