Shoulder Extension
61. Pilates Reformer 4 Point/Prone
- From a position on all fours, facing away from the foot bar as shown, with on e hand in strap.
- Find your neutral spine position and engage your core.
- Keeping your elbow straight, pull back on the band to bring your arm in line with the trunk.
- Return to the start position and repeat, then switch to the opposite side.
