Shoulder Bridge And Leg Reach

21. Mat Stability Int/Adv

• In correct alignment, engage your core
• Roll the pelvis back and peel the spine up one segment at a time to rest on your shoulder blades; hold  this position and reach one leg long, as shown, keeping the pelvis level and stable
• Hold 3 sec and then shift weight across to the opposite leg, hold 3 sec and then gently peel the spine back down to the mat
• Repeat