Short Spine
60. Pilates Reformer Supine
- Lay on your back with feet in the straps and legs straight, engage your core and bring the feet towards the ceiling.
- Curl your pelvis up, bringing your feet overhead so that your weight rests on your shoulder blades.
- Keeping the heels together, bend your knees out into a frog position.
- Keep your core engaged and start to roll down from the top of your spine.
- Once the tailbone rests on the reformer, straighten your legs, pushing into the straps to return to the start position.
- Repeat.
