Short Arm Book Openings

42. Stretch/Mobilisation Spine exs

• Lay onto your side with the elbows bent and the hands behind your neck.
• Slowly roll back one segment at a time, starting with the head.
• Gently push the top knee into the bottom knee, ensuring that your pelvis does not move.
• Now roll back to the start position in the reverse order.
• Repeat for 1-2 mins and then change to the opposite side.