Sitting Box Hug a Tree

65. Pilates Reformer Seated

• Sit upright on box with feet resting either side of the box on the carriage.
• Hold onto the straps, palms facing each other with your elbows bent – creating a half circle with each arm.
• Engage your core and maintain your spine in neutral.
• Exhale to bring your fingertips together and creating a full circle with your arms as if you are hugging a tree.
• Inhale to open your arms, returning to the start position.
• Repeat.