Seated hip flexion/isometric quads

31. Functional LL Retraining

• Start sitting in a chair with a band secured around both ankles.
• With the leg targeted, flex/bend the hip in a controlled manner, trying to keep the knee at the same angle.
• Slowly and controlled return to starting position.
• Perform ……….
• This should be felt in the quadriceps (front of the thigh)
• The band can be placed around both feet as a variation.