Seated hamstring curl and Abs/Obliques
65. Pilates Reformer Seated
- Sit on short box on end of reformer rails facing foot bar
- Hook your heels over the shoulder pads
- Engage your core and lean back from your hips
- Pull the carriage towards you by bending your knees and drawing your heels towards your hips
- To decrease work support yourself with your hands on the box
To progress perform single leg pulls and/or add oblique twists