Scissor Legs
25. Mat Foam Roller Exs
- Lay on your back and from a bridge position, bring the roller underneath your butt
- Engage your core and bring one foot at a time, towards the ceiling
- Maintaining your core contraction and the neutral position of the spine, slowly lower one leg towards the ground
- Now bring the first leg back up as you slowly lower the second leg
- Ensure breathing stays relaxed, spine remains in neutral and your core stays on
- Continue for 2 min