Scapular Stabilisation
23. Mat Basic Scap/Upper Limb Exs
- Lie on your front, arms as shown, forehead propped up to keep neck in line with the spine with core engaged
- Set the shoulder blades by drawing them lightly down and back
- Simultaneously hover the forehead, breastbone and arms just above the floor, hold briefly, then lower
- Repeat 6-10 times