Scapular Isolations 1
25. Mat Foam Roller Exs
- Lie on your front, arms on the roller as shown. Engage the core.
- Set the shoulder blades by drawing them lightly down and back.
- Roll the roller away by gliding the shoulders up to the ears, then slide them back and down
- It should feel as though the shoulder blades are being mobilised
- Repeat 6-10 times