Rolling Like A Ball

21. Mat Stability Int/Adv

• Sit on the mat, align the spine into neutral and engage the deep abdominals
• Roll into a ‘C’ curve keeping the deep abdominals engaged and then roll like a ball back onto the shoulder blades
• Roll forwards again, aiming to balance on the sitting bones.  Repeat 6-10 times
• Keep the shoulders relaxed, and do not allow the abdomen to dome