Roll Downs: Upper Back Only

42. Stretch/Mobilisation Spine exs

• Stand against the wall with correct posture and core engaged.  The feet are about 6-10″ forward from the wall.
• Exhale to Roll the head forwards, followed by the shoulders, allowing the arms to be relaxed and long.
• Inhale to hold; then exhale and peel the spine back up the wall.
• Repeat 6-8 times slowly.