Roll Downs
42. Stretch/Mobilisation Spine exs
- Stand against the wall with correct posture and core engaged. The feet are slightly forward from the wall.
- Exhale to roll the head forwards, followed by the shoulders, allowing the arms to be relaxed and long; then roll all the way down, peeling the spine one segment at a time away from the wall.
- Inhale to hold; then exhale and peel the spine back up the wall.
- Repeat 6-8 times slowly.
