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Physiotherapy Manly

In Balance Physio Clinic

Roccabado Stage 2

06. TMJ exercises
  • Place the tips of the index and middle fingers against the condyle of the jaw.
  • Practice the initial rotation component of the opening movement, ensure the condyles do not translate forward into your fingers.
  • Now open further, ensuring the condyles translate forward into your fingers symmetrically on both sides.
  • Ensure the jaw tracks straight up and down.

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