Reverse Nordic Curls
12. Hamstring Rehab
- Start in kneeling with body upright
- Keeping the lower back and hips in neutral, start to lean backwards towards the ground (only bending through the knees).
- Go as far as you can in a controlled manner, then return to the starting position
- You may feel tightness through the front of the thigh at the end of range
Do 3 sets of 12

