Resisted Lunge

31. Functional LL Retraining

• Stand with one leg forwards, one leg back, at hip width and with a band around lower aspect of thigh and attached to a table leg on the opposite side of the body (as shown)
• Slowly go into a lunge position by flexing at the front knee and hinging back through the hips slightly
• Maintain your knee position towards 2nd/3^rd toes but not past the end of the toes. Hold 10-20 secs. Relax then repeat